2.9.15

10 mins @ 85% Effort

5 push ups
10 situps
20 Du’s

4 min rest

10mins @ 85% effort
200m Run
6 KB Swings 44/70lb
9 wall balls

4 min rest

10mins @ 85% Effort
5 KB Snatches per Arm 35/55lb
7 burpees
250m row

4 min rest

10mins @ 85%
7 box jumps
9 Knees to elbows
40 Du’s

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