3.25.15

gary push up

11 minute amrap
6(3 per leg)x Overhead barbell lunges* 135/85#
5x Strict pull-up
10x Push up

*The lunges are to be performed by stepping forward, then driving backward to the starting position.  The weight on the barbell should be less than 50% of your 1 rep max back squat.

 

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