2.17.15

alanna overhead

13.4

7:00 amrap of
3-6-9-12-15-18…
Clean and jerk 135/95 #
Toes-to-bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.  The cleans are intended to be power cleans and the jerks are intended to be either push presses or push jerks.  Choose a weight that allows you to stay moving with those movements.

If you did this one back in 2013 make sure to compare your scores.

 

 

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