tony ohs

Every 90 seconds for 6 total sets (9:00 total):

3-position snatch (floor, above the knee, hip)
These should be full aka squat snatches.  If you’re still learning the technique, feel free to adjust the movements to a more appropriate level (e.g., 3 hang power snatches or  3 hang full snatches).  Add weight each set if technique is solid and there are no misses.


7:00 Amrap
20x Alternating single arm kettlebell swing 35/25# (10 per arm)
20x Double under