3.4.15

lindsey snatch

Perform the following complex every 90 seconds for 5 rounds (7:30 total)
1x Hang snatch high pull, above the knee (the attached video is not a “hang,” FYI)
1x Hang power sntach
1x Overhead squat
Start light and add weight only if form is perfect.

Then

5 minute amrap of
5x Hang power snatch 95/65#
5x Ring dip

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