2.20.15

lauren lunge

Muscle up progressions
-False grip
-Pull-up to sternum
-Transition
-Dip

Then

200 Kettlebell swings (55/35#) for time, shared with a partner
Partners can share a bell or use two different separate bells.  Either way, only one partner works at a time.  When a partner switches from working to resting, they must perform 5 burpees.

 

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