2.16.15

large class rowing

Strength

Deadlift, work up to a heavy double.  This may or may not be a 2 rep max depending on how you are feeling.  If you are feeling good and hit your previous 1rm for 2, you have the option to go for a new 1rm.

Conditioning

4 rounds
0:30 Row max calories
0:30 Rest
0:30 Max double unders
0:30 Rest
0:30 Max handstand push ups
0:30 Rest

Keep track of total reps for each movement.  When you’re done, you should have a score for each: calories, double unders, handstand push ups.

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