2.24.15

niva tgu

3-2-2-1 reps per arm of
Turkish get-up

Then

3:00 amrap
5 Kettlebell swings at 70/55 lbs
5 burpees

3:00 rest

3:00 amrap
5 Kettlebell swings at 55/35 lbs
5 burpees

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