2.10.15

lohman running

Strength

Clean and jerk
2 reps every 2:00 for 6 sets (12:00 total)
These do not have to be touch-n-go.  If there are no misses and if form is solid, feel free to add weight each set.

Conditioning

3 rounds
500m row
Rest 4-6 minutes
At least one of the three rounds should be at 100% effort.  Rest as needed in between sets.

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