luis press

3-3-3-3 reps of front squat with a pause at the bottom
Come to a complete stop at the lowest depth possible.  Stand up as quickly as possible while maintaining solid positions.


5:00 Amrap of
15x kettlebell swings 55/35#
10m Walking lunge with a single kettlebell* 55/35#

*During the walking lunges, hold the kettlebell however you’d like.