sandra rings


Push press tng 3rm
Work up to a “touch-n-go” 3 rep max. Practice receiving the bar accurately on the shoulders and using the hips and legs to drive it back overhead. Quality form and economy of movement are much more important that weight used.



10:00 Aramp
5x Bar dips
10x No push-up/no-jump burpees
20x Double unders*

*Must be unbroken. If you miss a rep (even if it’s 19) you’ll start back at 1. Scale down to less reps (15, 10, 5) or single unders (1:1 ratio) if necessary. If you’re constantly missing every round, scale down. This should take no more than 30 seconds to complete.